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The new MyPyramid dietary guide which was published in 2005 by the United States Department of Agriculture is a vastly improved version of the old Food Guide Pyramid which was issued in 1992. It has been redesigned to be more versatile and it emphasizes the importance of physical activity along with a balanced diet, which [...]

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Love fast food but hate the calories? Here’s an option that gives you the best of both worlds: cook your favorite fast food recipes at home and reduce the fat content in the process! Fast food restaurants often cook with the most fattening and salty ingredients possible to get people hooked. Fortunately, you can cook [...]

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