Article Infoblog

Sleep apnea is a disorder in which breathing stops temporarily. It is then resumed after a snorting sound. Apnea is usually accompanied by loud snoring, gasping for air suddenly and feeling tired even after a long night?s sleep. Symptoms like morning headaches, lack of concentration, mood swings, and drying up of the throat also suggest [...]

Read Full Post »

What’s Insomnia?
Identifying insomnia is a little like the old joke about art: you know it when you’re having it. For people with insomnia, though, it’s no laughing matter. Having reduced or interrupted sleep is as bad for your physical and mental health as getting the wrong, or not enough, food.
People suffering insomnia may experience difficulties [...]

Read Full Post »