A well balanced meal starts from low fat recipes. Those recipes are meant for people who control their meal in terms of fat. Low Fat is a full source of energy food. For a low fat balanced meal; here are 3 recipes for you.
Low Fat Banana Bread instructions:
Mix up the sugar and applesauce then add egg product after that mix all well. Second step add bananas and vanilla and also mix well. Stiff flour with soda then adds little by little all blended in. Cook both loaves at about 320 degree for about 1 hour in the oven. Depending of the oven you have, it will take more time if you put both inside the same oven.
Serve: 2 people.
Low Fat Brownies Recipe
Ingredients:
2 Oz of baking chocolate
2 Teaspoon of vanilla
1 1/2 cup of sugar
1/ 4 of salt
3 large eggs lightly beaten
2 large eggs whites lightly beaten
3/ 4 maple syrup
1 cube of unsweetened applesauce
1/ 4 of canola oil
1 cup of cake flour sifted
3 /4 cocoa powder
6 Oz of extra bittersweet chocolate
Low Fat Brownies instructions:
Heat the oven up to 350-360 degrees. Place them in a 9 X 9 inch on a parchment paper in a baking pan grease a little. Melt the chocolate together with vanilla in a recipient place in boiling water. Put the mixture in a large bowl.
Mix the salt, sugar, eggs white and eggs until it look like smooth. Stir in honey or syrup, canola oil and applesauce. Mix the flour with the cocoa powder over and with care, fold until the mixture is smooth. Gently combine the bittersweet chocolate.