Proper Passing Technique
Passing is one of the most important skills in volleyball, as it acts as the foundation for setting up the plays that lead to scoring. The best way to improve skills in that department is to engage in a series of volleyball passing drills.
Before starting any of these volleyball passing drills, make sure everyone knows the proper procedure for passing. To begin, players should stand with the feet approximately shoulder-width apart with the knees slightly bent.
To receive the pass, bring the thumbs together, cradling one hand over top of the other, and lock the elbows to form a solid platform on the forearms. The arms should be parallel with the thighs when receiving the pass.
When the ball makes contact with the forearms, move the arms slightly upward. Use the shoulders to direct the ball. Don’t forget to follow through by keeping the elbows locked, the hands together and the arms below shoulder level.
